Living a Holistic Life style is a journey through many aspects of healthy living. From your day to day environment, stress and mental exhaustion, emotional trauma, the food we eat and everything in between. Holistic Lifestyle and Wellness services are here to provide a directive way to manage all aspects of your life and how they can be improved with holistic processes that support health and happiness.
Diet
Diet is a very confusing category and can be overwhelming. Maneuvering through the mixed messages and information available can leave you very lost with how to manage the very thing that directly effects a healthy biology. Choose a one on one consultation or join any of our classes to help guide you through a Whole Foods animal based eating style that can redirect you into a lifestyle shift.
Toxins in Our Environment
Living in a world filled with chemicals and toxins it can be difficult to understand how moo manage without products we are use too. Many of these toxins are part of our food supply as well as paint and clothing.You can reduce toxin exposure and limit the amount that we are directly in contact with. Lifestyle wellness consults can be done one on one to focus on this or join one of our classes to get information related to everyday tools to limit this from your environment.
Skin Disorders
Skin disorders are always link to a toxin purge in the body. This is often linked to environment or lifestyle and diet. Many clients experiencing these issues are not aware of what they are doing to cause or contribute to this issue and a lifestyle consultation one on one will be best for individual assessment as to the concern.
Classes are always a good way to get educated on the basic foundations of living a more holistic lifestyle to support skin health repair.
Habits & Daily Rituals
Our daily habits that contribute to stress and exacerbate trauma are great contributing factors to a healthy biology. Defining ways to mitigate these can be a healthy tool in repairing the functions in the body as well as developing new daily rituals to support mental and emotional health. This can be done with a one on one consultation or join any of our classes discussing healthy habits and renting rituals for health.
Quantum Lifestyle Consultation - 45 min
Lifestyle factors are the foundational circumstances by which we age. This has a direct affect on your health, aging and overall wellness. Lifestyle factors including diet, sleep, energetic relationships, hydration, environmental exposures and many more are all part of this coaching consultation. Determine a call to action for your next step in improving your health and wellness. Quantum lifestyle review is recommended upon follow up or a package of 6.
In Person and Virtual Options
Quantum Lifestyle Review - 30 min
Lifestyle factors are the foundational circumstances by which we age. This has a direct affect on your health, aging and overall wellness. Lifestyle factors including diet, sleep, energetic relationships, hydration, environmental exposures and many more are all part of this coaching consultation. Determine a call to action for your next step in improving your health and wellness.
A package of 6 will enlist a deep dive into structuring liifestyle foundations for long term success.
In Person and Virtual Option